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Sarah Frey: Therapy & Coaching

When life asks for your attention, it is an invitation.

Therapy offers space to slow down and explore your inner landscape.

Coaching provides guidance and support for moving forward with insight and intention.

Telehealth and in-person therapy and coaching for:

  • life transitions 

  • depression, stress and anxiety

  • climate-related grief and anxiety

  • psychedelic integration and support

  • welcome