Sarah Frey, MSW

RESOURCES

Emergencies
If you are experiencing a crisis, please contact:

• Crisis Text Line:
  Text HOME to 741741

• Voice/Call:
  911

• Teen Link (6 pm to 10 pm):
  866-833-6546

• 24-Hr Crisis Line:
  866-427-4747

• National Suicide Prevention Lifeline
  800-273-8255

• King County 2-1-1:
  800-621-4636

• TTY:
  206-461-3610

• WA Recovery Help Line:
  866-789-1511

• WA Warm Line:
  877-500-9276

Anxiety and Depression

• 4-7-8 Breathing

• Breathe+ App

• Seasonal Affective Disorder (SAD)

Mental Illness Support

• NAMI

Hidden Disabilities

• What is a Spoonie?

Perinatal Mood and Anxiety Disorders Support

• Perinatal Support WA

• Perinatal Support Warm Line:
  1-888-404-7763

Happiness

• Gratefulness

• Happy | The Happy Movie

• Hidden Cost of Happiness

Meditation

• Insight Timer

• No Right Way to Meditate

Microdosing

• Microdosing Journal

Self-Compassion

• Self-Compassion - Kristin Neff

• Neff on Hidden Brain

Self Care

• Relaxation

• Doing Nothing

• Relaxing the Body

• Change Your Breath, Change your Life

Play

• The Healing Power of Play

• Friluftsliv

Sleep

• Sleep Hygiene

• UW Medicine Sleep Center

• Benefits of Napping

• Nothing Much Happens (bedtime stories podcast for grownups)

Technology and Social Media Concerns

• Center for Humane Technology

• The Social Dilemma

Vulnerability, Shame, and Empathy (Brené Brown)

• The Power of Vulnerability (TED Talk, 20 minutes)

• Listening to Shame (Ted Talk, 20 minutes)

• Empathy (short video, 4 minutes)

Support in COVID Times

• Daily Questions

• Some Tips for Managing During Stay at Home Order

• Care for your Coronavirus Anxiety

• Stress Relief in Times of Crisis

• How to Be at Home

• Languishing vs Flourishing

Relationships

• The Gottman Institute

Sex

• Come as You Are

• Sex Scheduling

Domestic Violence/Sexual Assault/Child Abuse

• Help and Hot Lines

Parenting

• PEPS (Program for Early Parent Support)

• Perinatal Support Washington

• Wellspring Family Services

Perfectionism

• The Gifts of Imperfection

• Perfectionism Workbook

Procrastination

• The Nature and Causes of Procrastination

• 6 things to help with procrastination

Body Positivity

• The Body is Not an Apology

• Flourish Journey

• Intuitive Eating

Menopause

• Women of the 14th Moon

• New Menopausal Years

• MPowered Women

• Midlife Unraveling (Brené Brown)

ADHD

• CHADD

• ADDA

Dependence and Addiction

• SAMHSA

• Dual Diagnosis - Co-Occurring Addiction and MH Disorders

Habits

• James Clear

Climate Crisis

• Climate & Mind

• Got Climate Doom? Here’s what you can do to actually make a difference

Poetry

• She Let Go (read by John Siddique)